Steve Newbold 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
329
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 162 |
December 04, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 992 | 329 | 24 | 155 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 24 | 147 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 24 | 154 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 24 | 155 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 23 | 156 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 160 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 159 |
| 2:06.3 | 3,500 | 2:06.3 | 174 | 883 | 31 | 24 | 151 |
| 2:00.8 | 4,000 | 2:00.8 | 199 | 953 | 32 | 25 | 153 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 25 | 156 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 160 |
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Workout Graph
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