Steve Newbold 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
324
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 139 |
December 05, 2023 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 953 | 324 | 24 | 149 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 143 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 910 | 63 | 24 | 146 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 24 | 145 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 | 155 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 25 | 159 |
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Workout Graph
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