Steve Newbold 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
330
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 173 |
December 06, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 24 | 149 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | 145 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 24 | 150 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 24 | 143 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 25 | 152 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 156 |
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Workout Graph
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