Steve Newbold 10000m row
10,000m
Meters
39:10.6
Time
1:57.5
Pace
676
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 222 |
January 05, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.6 | 10,000m | 1:57.5 | 216 | 1041 | 24 | 158 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 25 | 140 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 25 | 150 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 25 | 155 |
| 3:51.6 | 4,000m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 25 | 162 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 25 | 165 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 24 | 158 |
| 4:00.3 | 8,000m | 2:00.1 | 202 | 994 | 24 | 162 |
| 4:00.0 | 9,000m | 2:00.0 | 203 | 997 | 25 | 167 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 25 | 166 |
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Workout Graph
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resistance 10