Steve Newbold 10000m row
10,000
Meters
39:10.6
Time
1:57.5
Pace
676
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 966 |
| Drag Factor | 222 |
January 05, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:10.6 | 10,000 | 1:57.5 | 216 | 1035 | 676 | 24 | 158 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 68 | 25 | 140 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 25 | 150 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1071 | 69 | 25 | 155 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 161 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1076 | 69 | 25 | 162 |
| 3:48.7 | 6,000 | 1:54.3 | 234 | 1101 | 70 | 25 | 165 |
| 4:05.8 | 7,000 | 2:02.9 | 189 | 937 | 64 | 24 | 158 |
| 4:00.3 | 8,000 | 2:00.1 | 202 | 988 | 66 | 24 | 162 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 990 | 66 | 25 | 167 |
| 3:57.0 | 10,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 166 |
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Workout Graph
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resistance 10