Steve Newbold 10000m row
10,000m
Meters
39:41.0
Time
1:59.0
Pace
668
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 230 |
January 08, 2024 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 10,000m | 1:59.0 | 207 | 1013 | 24 | 155 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 24 | 153 |
| 8:07.5 | 4,000m | 2:01.8 | 193 | 965 | 23 | 150 |
| 8:00.1 | 6,000m | 2:00.0 | 202 | 996 | 24 | 153 |
| 8:01.2 | 8,000m | 2:00.3 | 201 | 991 | 24 | 160 |
| 7:55.2 | 10,000m | 1:58.8 | 209 | 1018 | 25 | 162 |
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Workout Graph
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drag factor 230