Steve Newbold 10000m row
10,000m
Meters
38:42.9
Time
1:56.1
Pace
686
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 226 |
January 09, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.9 | 10,000m | 1:56.1 | 223 | 1068 | 24 | 158 |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 147 |
| 7:45.3 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 156 |
| 7:39.1 | 6,000m | 1:54.7 | 231 | 1096 | 25 | 162 |
| 7:42.0 | 8,000m | 1:55.5 | 227 | 1081 | 25 | 163 |
| 7:48.0 | 10,000m | 1:57.0 | 219 | 1052 | 25 | 166 |
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Workout Graph
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resistance 10