Steve Newbold 10000m row
10,000m
Meters
38:55.2
Time
1:56.7
Pace
684
Calories
155
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 225 |
January 11, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.2 | 10,000m | 1:56.7 | 220 | 1056 | 23 | 155 |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 143 |
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 24 | 150 |
| 7:47.9 | 6,000m | 1:56.9 | 219 | 1052 | 24 | 157 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 24 | 161 |
| 7:35.7 | 10,000m | 1:53.9 | 237 | 1114 | 24 | 166 |
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Workout Graph
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