Steve Newbold 5000m row

5,000m

Meters

18:36.2

Time

1:51.6

Pace

359

Calories

155

Heart Rate

Average Watts252
Calories Per Hour1166
Stroke Rate25
Stroke Count480
Drag Factor161

January 23, 2024 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:36.2 5,000m 1:51.6 252 1166 25 155
3:47.7 1,000m 1:53.8 237 1116 24 142
3:44.3 2,000m 1:52.1 248 1153 25 151
3:43.3 3,000m 1:51.6 251 1165 26 156
3:42.6 4,000m 1:51.3 254 1173 27 161
3:38.3 5,000m 1:49.1 269 1226 27 165

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Workout Graph

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