Steve Newbold 5000m row
5,000
Meters
18:36.2
Time
1:51.6
Pace
359
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 161 |
January 23, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:36.2 | 5,000 | 1:51.6 | 252 | 1166 | 359 | 25 | 155 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 70 | 24 | 142 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 71 | 25 | 151 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 72 | 26 | 156 |
| 3:42.6 | 4,000 | 1:51.3 | 254 | 1173 | 72 | 27 | 161 |
| 3:38.3 | 5,000 | 1:49.1 | 269 | 1226 | 74 | 27 | 165 |
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Workout Graph
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