Steve Newbold 5000m row
5,000m
Meters
18:36.2
Time
1:51.6
Pace
359
Calories
155
Heart Rate
Average Watts | 252 |
---|---|
Calories Per Hour | 1166 |
Stroke Rate | 25 |
Stroke Count | 480 |
Drag Factor | 161 |
January 23, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:36.2 | 5,000m | 1:51.6 | 252 | 1166 | 25 | 155 |
3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 24 | 142 |
3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 25 | 151 |
3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 26 | 156 |
3:42.6 | 4,000m | 1:51.3 | 254 | 1173 | 27 | 161 |
3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 27 | 165 |
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Workout Graph
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