Steve Newbold 10000m row
10,000
Meters
38:41.1
Time
1:56.0
Pace
685
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 827 |
| Drag Factor | 173 |
January 25, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:41.1 | 10,000 | 1:56.0 | 224 | 1070 | 685 | 21 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 67 | 21 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 20 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 20 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 20 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 20 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 68 | 20 |
| 3:52.3 | 7,000 | 1:56.1 | 223 | 1068 | 68 | 20 |
| 3:52.0 | 8,000 | 1:56.0 | 224 | 1071 | 69 | 21 |
| 3:50.9 | 9,000 | 1:55.4 | 227 | 1082 | 69 | 25 |
| 3:41.6 | 10,000 | 1:50.8 | 257 | 1185 | 72 | 27 |
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Workout Graph
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