Steve Newbold 10000m row
10,000m
Meters
38:09.8
Time
1:54.4
Pace
699
Calories
159
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 982 |
| Drag Factor | 159 |
January 29, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.8 | 10,000m | 1:54.4 | 233 | 1102 | 25 | 159 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 149 |
| 7:36.2 | 4,000m | 1:54.0 | 236 | 1111 | 25 | 157 |
| 7:35.6 | 6,000m | 1:53.9 | 237 | 1115 | 26 | 163 |
| 7:40.5 | 8,000m | 1:55.1 | 229 | 1089 | 26 | 163 |
| 7:40.1 | 10,000m | 1:55.0 | 230 | 1091 | 27 | 164 |
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Workout Graph
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