Steve Newbold 5000m row
5,000m
Meters
18:59.3
Time
1:53.9
Pace
351
Calories
150
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 187 |
February 09, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000m | 1:53.9 | 237 | 1114 | 23 | 150 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 23 | 133 |
| 3:51.8 | 2,000m | 1:55.9 | 225 | 1073 | 21 | 147 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 22 | 154 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 24 | 155 |
| 3:35.2 | 5,000m | 1:47.6 | 281 | 1266 | 27 | 165 |
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Workout Graph
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