Steve Newbold 10000m row
10,000
Meters
39:08.1
Time
1:57.4
Pace
679
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 918 |
| Drag Factor | 178 |
February 27, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:08.1 | 10,000 | 1:57.4 | 216 | 1044 | 679 | 23 | 159 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 135 | 23 | 148 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1037 | 135 | 23 | 157 |
| 7:50.2 | 6,000 | 1:57.5 | 215 | 1041 | 136 | 23 | 162 |
| 7:49.1 | 8,000 | 1:57.2 | 217 | 1046 | 136 | 24 | 164 |
| 7:46.0 | 10,000 | 1:56.5 | 221 | 1061 | 137 | 25 | 168 |
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Workout Graph
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