Steve Newbold 10000m row
10,000
Meters
39:17.8
Time
1:57.8
Pace
676
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 171 |
February 29, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.8 | 10,000 | 1:57.8 | 214 | 1032 | 676 | 23 | 159 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1071 | 138 | 23 | 152 |
| 7:41.5 | 4,000 | 1:55.3 | 228 | 1076 | 138 | 24 | 160 |
| 7:40.9 | 6,000 | 1:55.2 | 229 | 1085 | 139 | 25 | 164 |
| 8:10.4 | 8,000 | 2:02.6 | 190 | 946 | 129 | 23 | 156 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.