Steve Newbold 10000m row
10,000m
Meters
39:17.8
Time
1:57.8
Pace
676
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 171 |
February 29, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.8 | 10,000m | 1:57.8 | 214 | 1035 | 23 | 159 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 23 | 152 |
| 7:41.5 | 4,000m | 1:55.3 | 228 | 1084 | 24 | 160 |
| 7:40.9 | 6,000m | 1:55.2 | 229 | 1087 | 25 | 164 |
| 8:10.4 | 8,000m | 2:02.6 | 190 | 953 | 23 | 156 |
| 8:01.2 | 10,000m | 2:00.3 | 201 | 991 | 24 | 166 |
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Workout Graph
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