Steve Newbold 10000m row
10,000m
Meters
38:59.4
Time
1:56.9
Pace
682
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 155 |
March 04, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.4 | 10,000m | 1:56.9 | 219 | 1052 | 23 | 155 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 147 |
| 7:51.7 | 4,000m | 1:57.9 | 213 | 1034 | 23 | 148 |
| 7:50.0 | 6,000m | 1:57.5 | 216 | 1042 | 23 | 155 |
| 7:45.9 | 8,000m | 1:56.4 | 221 | 1062 | 23 | 161 |
| 7:38.7 | 10,000m | 1:54.6 | 232 | 1098 | 24 | 167 |
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Workout Graph
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