Steve Newbold 10000m row
10,000m
Meters
39:33.9
Time
1:58.6
Pace
672
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 149 |
March 05, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.9 | 10,000m | 1:58.6 | 209 | 1020 | 23 | 147 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 23 | 132 |
| 8:04.4 | 4,000m | 2:01.1 | 197 | 978 | 23 | 141 |
| 7:55.4 | 6,000m | 1:58.8 | 208 | 1017 | 23 | 147 |
| 7:52.5 | 8,000m | 1:58.1 | 212 | 1030 | 23 | 155 |
| 7:29.5 | 10,000m | 1:52.3 | 247 | 1148 | 25 | 164 |
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Workout Graph
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