Steve Newbold 10000m row
10,000m
Meters
39:07.1
Time
1:57.3
Pace
679
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 160 |
March 06, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:07.1 | 10,000m | 1:57.3 | 217 | 1045 | 22 | 153 |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 23 | 144 |
| 7:52.3 | 4,000m | 1:58.0 | 213 | 1031 | 22 | 150 |
| 7:50.1 | 6,000m | 1:57.5 | 216 | 1042 | 22 | 151 |
| 7:48.3 | 8,000m | 1:57.0 | 218 | 1050 | 23 | 160 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 24 | 164 |
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Workout Graph
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