Steve Newbold 10000m row
10,000m
Meters
39:12.9
Time
1:57.6
Pace
677
Calories
152
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 170 |
March 12, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.9 | 10,000m | 1:57.6 | 215 | 1039 | 19 | 152 |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 20 | 141 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 19 | 149 |
| 7:50.9 | 6,000m | 1:57.7 | 215 | 1038 | 19 | 154 |
| 7:49.2 | 8,000m | 1:57.3 | 217 | 1046 | 19 | 157 |
| 7:46.0 | 10,000m | 1:56.5 | 221 | 1061 | 19 | 162 |
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Workout Graph
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