Steve Newbold 10000m row
10,000m
Meters
39:11.7
Time
1:57.5
Pace
677
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 168 |
March 13, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.7 | 10,000m | 1:57.5 | 215 | 1040 | 19 | 150 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 19 | 138 |
| 7:52.7 | 4,000m | 1:58.1 | 212 | 1029 | 19 | 149 |
| 7:50.6 | 6,000m | 1:57.6 | 215 | 1039 | 19 | 151 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 19 | 156 |
| 7:45.1 | 10,000m | 1:56.2 | 223 | 1066 | 19 | 159 |
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Workout Graph
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