Steve Newbold 10000m row
10,000m
Meters
38:42.6
Time
1:56.1
Pace
689
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 935 |
| Drag Factor | 133 |
March 15, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:42.6 | 10,000m | 1:56.1 | 223 | 1069 | 24 | 151 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 23 | 137 |
| 7:49.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 146 |
| 7:43.9 | 6,000m | 1:55.9 | 224 | 1072 | 24 | 153 |
| 7:38.1 | 8,000m | 1:54.5 | 233 | 1101 | 24 | 159 |
| 7:34.8 | 10,000m | 1:53.7 | 238 | 1119 | 26 | 163 |
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Workout Graph
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