Steve Newbold 10000m row
10,000m
Meters
38:03.1
Time
1:54.1
Pace
699
Calories
152
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 164 |
April 03, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.1 | 10,000m | 1:54.1 | 235 | 1109 | 23 | 152 |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 23 | 132 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 23 | 143 |
| 3:50.1 | 3,000m | 1:55.0 | 230 | 1090 | 22 | 146 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 22 | 153 |
| 3:48.0 | 5,000m | 1:54.0 | 236 | 1113 | 23 | 154 |
| 3:45.9 | 6,000m | 1:52.9 | 243 | 1135 | 23 | 160 |
| 3:45.9 | 7,000m | 1:52.9 | 243 | 1135 | 24 | 160 |
| 3:51.8 | 8,000m | 1:55.9 | 225 | 1073 | 25 | 159 |
| 3:49.9 | 9,000m | 1:54.9 | 230 | 1093 | 25 | 159 |
| 3:41.9 | 10,000m | 1:50.9 | 256 | 1181 | 27 | 163 |
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Workout Graph
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