Steve Newbold 5,000m row

5,000m

Meters

21:21.8

Time

2:08.1

Pace

310

Calories

Average Watts166
Calories Per Hour871

April 08, 2024

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm down after 1st 5k best effort