Steve Newbold 10000m row
10,000m
Meters
37:50.6
Time
1:53.5
Pace
706
Calories
149
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 171 |
April 11, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.6 | 10,000m | 1:53.5 | 239 | 1123 | 25 | 149 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | 135 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 25 | 145 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 25 | 149 |
| 3:42.7 | 4,000m | 1:51.3 | 254 | 1172 | 26 | 152 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 26 | 154 |
| 3:42.7 | 6,000m | 1:51.3 | 254 | 1172 | 25 | 157 |
| 3:42.6 | 7,000m | 1:51.3 | 254 | 1173 | 26 | 160 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 25 | 143 |
| 4:04.9 | 9,000m | 2:02.4 | 191 | 956 | 23 | 146 |
| 3:42.0 | 10,000m | 1:51.0 | 256 | 1180 | 27 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.