Steve Newbold 10000m row
10,000m
Meters
37:45.6
Time
1:53.2
Pace
707
Calories
155
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 175 |
April 15, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.6 | 10,000m | 1:53.2 | 241 | 1128 | 24 | 155 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 24 | 140 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 24 | 149 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 24 | 152 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 25 | 155 |
| 3:43.8 | 5,000m | 1:51.9 | 250 | 1159 | 25 | 159 |
| 3:51.8 | 6,000m | 1:55.9 | 225 | 1073 | 25 | 153 |
| 3:49.0 | 7,000m | 1:54.5 | 233 | 1102 | 25 | 158 |
| 3:48.9 | 8,000m | 1:54.4 | 233 | 1103 | 25 | 160 |
| 3:46.0 | 9,000m | 1:53.0 | 243 | 1134 | 26 | 161 |
| 3:43.6 | 10,000m | 1:51.8 | 250 | 1161 | 26 | 166 |
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Workout Graph
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