Steve Newbold 30:00 row
8,101m
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 135 |
April 24, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,101m | 1:51.0 | 255 | 1178 | 25 |
| 5:00.0 | 1,377m | 1:48.9 | 271 | 1231 | 25 |
| 10:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 25 |
| 15:00.0 | 1,378m | 1:48.8 | 271 | 1233 | 26 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 |
| 25:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 27 |
| 30:00.0 | 1,361m | 1:50.2 | 261 | 1199 | 27 |
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