Steve Newbold 10000m row
10,000m
Meters
38:55.9
Time
1:56.7
Pace
684
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 154 |
April 26, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.9 | 10,000m | 1:56.7 | 220 | 1056 | 20 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 19 |
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 19 |
| 7:48.1 | 6,000m | 1:57.0 | 218 | 1051 | 20 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 20 |
| 7:28.0 | 10,000m | 1:52.0 | 249 | 1157 | 23 |
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Workout Graph
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