Steve Newbold 10000m row
10,000m
Meters
38:28.5
Time
1:55.4
Pace
693
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 874 |
| Drag Factor | 153 |
April 30, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.5 | 10,000m | 1:55.4 | 228 | 1083 | 22 |
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 22 |
| 7:44.0 | 4,000m | 1:56.0 | 224 | 1071 | 23 |
| 7:44.0 | 6,000m | 1:56.0 | 224 | 1071 | 22 |
| 7:43.8 | 8,000m | 1:55.9 | 225 | 1072 | 23 |
| 7:28.7 | 10,000m | 1:52.1 | 248 | 1153 | 24 |
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