Steve Newbold 5000m row
5,000m
Meters
20:13.1
Time
2:01.3
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 161 |
May 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 5,000m | 2:01.3 | 196 | 974 | 22 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 22 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 22 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 23 |
| 3:58.0 | 5,000m | 1:59.0 | 208 | 1014 | 24 |
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Workout Graph
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