Steve Newbold 5000m row
5,000
Meters
20:05.2
Time
2:00.5
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 142 |
May 15, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 329 | 23 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 64 | 23 |
| 4:03.9 | 2,000 | 2:01.9 | 193 | 964 | 65 | 23 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 66 | 23 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 66 | 24 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 68 | 26 |
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Workout Graph
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