Steve Newbold 5000m row

5,000m

Meters

20:05.2

Time

2:00.5

Pace

329

Calories

Average Watts200
Calories Per Hour988
Stroke Rate23
Stroke Count474
Drag Factor142

May 15, 2024 11:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:05.2 5,000m 2:00.5 200 988 23
4:05.9 1,000m 2:02.9 188 948 23
4:03.9 2,000m 2:01.9 193 964 23
4:01.2 3,000m 2:00.6 200 986 23
4:01.1 4,000m 2:00.5 200 987 24
3:53.0 5,000m 1:56.5 221 1061 26

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Workout Graph

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