Steve Newbold 5000m row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 137 |
May 16, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 24 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 24 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 25 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 25 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.