Steve Newbold 5000m row
5,000m
Meters
19:15.6
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 168 |
May 21, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.6 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 25 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 25 |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 26 |
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Workout Graph
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