Steve Newbold 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 167 |
May 22, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 23 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 |
| 4:04.0 | 2,000m | 2:02.0 | 193 | 963 | 23 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 23 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 |
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Workout Graph
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