Steve Newbold 5000m row
5,000m
Meters
19:39.7
Time
1:57.9
Pace
335
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 176 |
May 24, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.7 | 5,000m | 1:57.9 | 213 | 1033 | 22 | 151 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 147 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 | 149 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 22 | 154 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 22 | 155 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 154 |
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Workout Graph
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