Steve Newbold 5000m row
5,000m
Meters
17:52.6
Time
1:47.2
Pace
377
Calories
151
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 162 |
May 27, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 5,000m | 1:47.2 | 284 | 1276 | 26 | 151 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 26 | 135 |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 26 | 149 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 27 | 154 |
| 3:35.1 | 4,000m | 1:47.5 | 281 | 1268 | 27 | 159 |
| 3:32.6 | 5,000m | 1:46.3 | 291 | 1302 | 28 | 162 |
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Workout Graph
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