Steve Newbold 10000m row
10,000
Meters
37:55.3
Time
1:53.7
Pace
705
Calories
151
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 969 |
| Drag Factor | 161 |
May 30, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:55.3 | 10,000 | 1:53.7 | 238 | 1118 | 705 | 25 | 151 |
| 7:24.3 | 2,000 | 1:51.0 | 255 | 1178 | 145 | 26 | 143 |
| 7:21.6 | 4,000 | 1:50.4 | 260 | 1195 | 146 | 26 | 153 |
| 7:23.4 | 6,000 | 1:50.8 | 257 | 1184 | 145 | 26 | 157 |
| 7:58.1 | 8,000 | 1:59.5 | 205 | 1005 | 133 | 25 | 150 |
| 7:47.9 | 10,000 | 1:56.9 | 219 | 1052 | 136 | 25 | 155 |
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Workout Graph
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