Steve Newbold 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 138 |
June 03, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 24 | 147 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | 146 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 146 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 147 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 148 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 24 | 149 |
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Workout Graph
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