Steve Newbold 10000m row
10,000m
Meters
37:11.3
Time
1:51.5
Pace
720
Calories
152
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 150 |
June 07, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.3 | 10,000m | 1:51.5 | 252 | 1167 | 26 | 152 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 136 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 26 | 144 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 26 | 149 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 26 | 153 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 26 | 155 |
| 3:39.0 | 6,000m | 1:49.5 | 267 | 1217 | 27 | 159 |
| 3:41.5 | 7,000m | 1:50.7 | 258 | 1186 | 27 | 157 |
| 3:50.2 | 8,000m | 1:55.1 | 230 | 1089 | 26 | 154 |
| 3:49.1 | 9,000m | 1:54.5 | 233 | 1101 | 26 | 158 |
| 3:49.0 | 10,000m | 1:54.5 | 233 | 1102 | 27 | 160 |
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Workout Graph
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