Steve Newbold 10000m row
10,000m
Meters
37:29.5
Time
1:52.4
Pace
712
Calories
155
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 142 |
June 10, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 10,000m | 1:52.4 | 246 | 1146 | 25 | 155 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 26 | 143 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 26 | 151 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 26 | 155 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 26 | 158 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 26 | 161 |
| 3:40.4 | 6,000m | 1:50.2 | 262 | 1200 | 27 | 163 |
| 3:58.4 | 7,000m | 1:59.2 | 207 | 1011 | 25 | 150 |
| 3:58.0 | 8,000m | 1:59.0 | 208 | 1014 | 25 | 149 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 25 | 158 |
| 3:37.2 | 10,000m | 1:48.6 | 273 | 1240 | 27 | 164 |
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Workout Graph
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