Steve Newbold 10000m row
10,000m
Meters
37:58.5
Time
1:53.9
Pace
702
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 147 |
June 12, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.5 | 10,000m | 1:53.9 | 237 | 1114 | 25 | 151 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 25 | 138 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 25 | 150 |
| 3:40.9 | 3,000m | 1:50.4 | 260 | 1193 | 26 | 152 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 26 | 152 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 26 | 156 |
| 3:53.5 | 6,000m | 1:56.7 | 220 | 1056 | 25 | 149 |
| 3:59.4 | 7,000m | 1:59.7 | 204 | 1002 | 24 | 150 |
| 3:57.0 | 8,000m | 1:58.5 | 210 | 1023 | 23 | 155 |
| 3:58.5 | 9,000m | 1:59.2 | 206 | 1010 | 25 | 149 |
| 3:38.1 | 10,000m | 1:49.0 | 270 | 1228 | 27 | 162 |
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Workout Graph
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