Steve Newbold 10000m row
10,000
Meters
37:58.5
Time
1:53.9
Pace
702
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 147 |
June 12, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:58.5 | 10,000 | 1:53.9 | 237 | 1109 | 702 | 25 | 151 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 73 | 25 | 138 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 73 | 25 | 150 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1189 | 73 | 26 | 152 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1158 | 72 | 26 | 152 |
| 3:47.1 | 5,000 | 1:53.5 | 239 | 1109 | 70 | 26 | 156 |
| 3:53.5 | 6,000 | 1:56.7 | 220 | 1048 | 68 | 25 | 149 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 992 | 66 | 24 | 150 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 155 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 996 | 66 | 25 | 149 |
| 3:38.1 | 10,000 | 1:49.0 | 270 | 1221 | 74 | 27 | 162 |
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Workout Graph
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