Steve Newbold 30:00 row
8,194m
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
157
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 150 |
June 14, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 25 | 157 |
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 25 | 144 |
| 12:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 25 | 154 |
| 18:00.0 | 1,641m | 1:49.6 | 265 | 1212 | 26 | 160 |
| 24:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 26 | 163 |
| 30:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 26 | 165 |
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Workout Graph
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