Steve Newbold 5000m row
5,000m
Meters
18:55.7
Time
1:53.5
Pace
351
Calories
162
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 161 |
July 23, 2024 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000m | 1:53.5 | 239 | 1122 | 23 | 162 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 24 | 147 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 23 | 160 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 23 | 165 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 24 | 170 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 25 | 171 |
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Workout Graph
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