Steve Newbold 10000m row
10,000m
Meters
39:24.3
Time
1:58.2
Pace
674
Calories
145
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 152 |
August 02, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:24.3 | 10,000m | 1:58.2 | 212 | 1029 | 24 | 145 |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 24 | 70 |
| 7:59.8 | 4,000m | 1:59.9 | 203 | 997 | 24 | 152 |
| 7:51.6 | 6,000m | 1:57.9 | 214 | 1034 | 25 | 169 |
| 7:43.9 | 8,000m | 1:55.9 | 224 | 1072 | 25 | 165 |
| 7:41.0 | 10,000m | 1:55.2 | 229 | 1086 | 26 | 170 |
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Workout Graph
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