Steve Newbold 10000m row
10,000m
Meters
39:59.3
Time
1:59.9
Pace
663
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 147 |
August 06, 2024 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.3 | 10,000m | 1:59.9 | 203 | 997 | 24 | 160 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 148 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 24 | 159 |
| 7:47.8 | 6,000m | 1:56.9 | 219 | 1053 | 25 | 163 |
| 8:20.1 | 8,000m | 2:05.0 | 179 | 916 | 24 | 158 |
| 8:03.6 | 10,000m | 2:00.9 | 198 | 981 | 25 | 172 |
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Workout Graph
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