Steve Newbold 10000m row
10,000m
Meters
39:56.1
Time
1:59.8
Pace
664
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 184 |
August 07, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.1 | 10,000m | 1:59.8 | 204 | 1000 | 23 | 160 |
| 8:04.1 | 2,000m | 2:01.0 | 197 | 979 | 22 | 149 |
| 7:52.1 | 4,000m | 1:58.0 | 213 | 1032 | 23 | 158 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 24 | 162 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 25 | 167 |
| 8:16.1 | 10,000m | 2:04.0 | 183 | 931 | 24 | 167 |
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Workout Graph
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