Steve Newbold 5000m row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
158
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 183 |
August 08, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 26 | 158 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 144 |
| 3:46.3 | 2,000m | 1:53.1 | 242 | 1131 | 26 | 153 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 | 161 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 26 | 165 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 27 | 168 |
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Workout Graph
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