Steve Newbold 10000m row
10,000m
Meters
39:53.6
Time
1:59.6
Pace
665
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 153 |
August 13, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.6 | 10,000m | 1:59.6 | 204 | 1002 | 22 | 154 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 23 | 141 |
| 7:59.1 | 4,000m | 1:59.7 | 204 | 1001 | 23 | 150 |
| 7:58.6 | 6,000m | 1:59.6 | 204 | 1003 | 22 | 159 |
| 7:58.4 | 8,000m | 1:59.6 | 205 | 1004 | 22 | 160 |
| 7:57.9 | 10,000m | 1:59.4 | 205 | 1006 | 23 | 162 |
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Workout Graph
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