Steve Newbold 5000m row
5,000m
Meters
18:44.1
Time
1:52.4
Pace
357
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 148 |
August 15, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.1 | 5,000m | 1:52.4 | 246 | 1148 | 26 | 159 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 147 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 26 | 158 |
| 3:42.7 | 3,000m | 1:51.3 | 254 | 1172 | 27 | 163 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 27 | 163 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 | 167 |
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Workout Graph
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