Steve Newbold 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
156
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 125 |
August 16, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 27 | 156 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 146 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 28 | 154 |
| 3:39.5 | 3,000m | 1:49.7 | 265 | 1211 | 28 | 160 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 154 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 29 | 166 |
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Workout Graph
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