Steve Newbold 10000m row
10,000m
Meters
39:33.6
Time
1:58.6
Pace
669
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 147 |
August 19, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.6 | 10,000m | 1:58.6 | 209 | 1020 | 20 | 153 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 | 140 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 20 | 152 |
| 7:48.0 | 6,000m | 1:57.0 | 219 | 1052 | 20 | 157 |
| 7:51.9 | 8,000m | 1:57.9 | 213 | 1033 | 21 | 161 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 20 | 158 |
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Workout Graph
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