Steve Newbold 10000m row
10,000m
Meters
38:11.2
Time
1:54.5
Pace
698
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 977 |
| Drag Factor | 172 |
August 29, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.2 | 10,000m | 1:54.5 | 233 | 1101 | 25 | 157 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 143 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 26 | 153 |
| 3:39.6 | 3,000m | 1:49.8 | 264 | 1209 | 27 | 158 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 24 | 152 |
| 3:39.1 | 5,000m | 1:49.5 | 266 | 1216 | 27 | 161 |
| 3:58.3 | 6,000m | 1:59.1 | 207 | 1012 | 24 | 157 |
| 3:39.0 | 7,000m | 1:49.5 | 267 | 1217 | 28 | 165 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 23 | 154 |
| 3:43.1 | 9,000m | 1:51.5 | 252 | 1167 | 27 | 166 |
| 4:01.8 | 10,000m | 2:00.9 | 198 | 981 | 25 | 164 |
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Workout Graph
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