Steve Newbold 12000m row
12,000
Meters
47:02.3
Time
1:57.5
Pace
813
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 1094 |
| Drag Factor | 141 |
September 10, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:02.3 | 12,000 | 1:57.5 | 215 | 1040 | 813 | 23 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 997 | 132 | 22 |
| 7:55.9 | 4,000 | 1:58.9 | 208 | 1015 | 134 | 22 |
| 7:51.8 | 6,000 | 1:57.9 | 213 | 1034 | 135 | 22 |
| 7:48.0 | 8,000 | 1:57.0 | 219 | 1052 | 136 | 23 |
| 7:43.8 | 10,000 | 1:55.9 | 225 | 1072 | 138 | 24 |
| 7:43.1 | 12,000 | 1:55.7 | 226 | 1076 | 138 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.